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This week’s Mindful Monday Session

Take a moment to invite Joy into your life with Guest- Carrie Dennison

Breathing

This exercise can be done at the start of a class to stay focused, before a test to feel less anxious, or any time during your day. It is

Resources

Resources

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This week’s Mindful Monday Session

Take a moment to invite Joy into your life with Guest- Carrie Dennison

Breathing

This exercise can be done at the start of a class to stay focused, before a test to feel less anxious, or any time during your day. It is

Resources

Resources

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

This week’s Mindful Monday Session

Take a moment to invite Joy into your life with Guest- Carrie Dennison

Breathing

This exercise can be done at the start of a class to stay focused, before a test to feel less anxious, 

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